5Rhythms® – Movement Medicine

5 Rhythms“If you put the psyche in motion it will heal itself…Movement is the medicine. ~ Gabrielle Roth

The 5 Rhythms®, developed by Gabrielle Roth is a healing dance and movement meditation practice that brings us into wholeness, balance, and a quality of alive presence. The 5Rhythms® map is a medicine wheel that invites us to explore, nurture, and grow our bodies, minds, and spirits on the dance floor and in our daily lives.

Gaia holds 5Rhythms Sweats during the InanItah Fire Season. We also look forward to hosting 5Rhthms workshops with our mentor teachers.