5Rhythms® – Movement Medicine

5 Rhythms“If you put the psyche in motion it will heal itself…Movement is the medicine. ~ Gabrielle Roth

The 5 Rhythms®, developed by Gabrielle Roth is  a healing dance and movement meditation practice that brings us into wholeness, balance, and a quality of alive presence. 

The 5Rhythms® map is a medicine wheel that invites us to explore, nurture and grow our bodies, minds and spirits on the dance floor and in our daily lives.

We’ll be holding 5Rhythms Sweats regularly at InanItah this season. I’ve just been certified as have some of my friends. We also look forward to hosting 5Rhthms workshops with our mentor teachers.

Our first 5Rhythms workshop will be in August. You can find more information here.